Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.

Nutrient	Amount and Unit	Percentage
Water	87.14 g	87.14%
Energy (calorie)	50 kcal
Energy (joule)	211 kJ
Protein	1.46 g	1.46%
Total lipid (fat)	0.21 g	0.21%
Ash	0.53 g	0.53%
Carbohydrate, by difference	10.66 g	10.66%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	0.03 g	0.03%
Calcium, Ca	89 mg	0.09%
Iron, Fe	3.99 mg
Magnesium, Mg	5 mg
Phosphorus, P	16 mg	0.02%
Potassium, K	17 mg	0.02%
Sodium, Na	129 mg	0.13%
Zinc, Zn	0.13 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.001 mg
Selenium, Se	2.8 µg
Fluoride, F	94.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.028 mg
Niacin	0.585 mg
Pantothenic acid	0.072 mg
Vitamin B-6	0.015 mg
Folate, total	17 µg
Folic acid	12 µg
Folate, food	5 µg
Folate, DFE	25 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.033 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.031 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.029 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.028 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.115 g	0.12%
18:2 undifferentiated	0.103 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	0 mg
Tryptophan	0.02 g	0.02%
Threonine	0.046 g	0.05%
Isoleucine	0.064 g	0.06%
Leucine	0.111 g	0.11%
Lysine	0.038 g	0.04%
Methionine	0.027 g	0.03%
Cystine	0.033 g	0.03%
Phenylalanine	0.079 g	0.08%
Tyrosine	0.047 g	0.05%
Valine	0.071 g	0.07%
Arginine	0.063 g	0.06%
Histidine	0.034 g	0.03%
Alanine	0.051 g	0.05%
Aspartic acid	0.069 g	0.07%
Glutamic acid	0.544 g	0.54%
Glycine	0.057 g	0.06%
Proline	0.179 g	0.18%
Serine	0.083 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg